All rides are good
Rides, Runs, & Maps
  _____________________________________________________

9/3/11 6:30am LEAVE from Cook's for shortened version of the BDB100 (74miles) 


For Route - CLICK Here ==>  BDB100 shortened version
Ride Details:

1-Stop @ Bigelow Store

Route is Cook's - Maumelle - Mayflower - Conway - Toad Suck Bridge - Bigelow - Wye - Roland - Pinnacle Valley Rd - 2RB 

(2 Rivers Bridge) - BDB - Cook's (Note: for 60 miles or less you can do an out n back ride) 

        Mile - Location

16 - Mayflower

25 - South side of Conway

31 - ToadSuck Ark river Bridge

41 - Bigelow

47 - Wye

55 - Roland Cutoff

58 - Roland

63 - Pinnacle Valley Rd

71 - 2RB

74 - Cooks

  
NOTE: Times are rollout times 
so get there early enough to get wheel on bike, tires pumped, porta-john, etc ...
if you are late you will get some sprint practice if you want to join the group ...

July 23rd thru Aug 21st - training plans
WEDNESDAY Mornings - 5:45 am @ Cooks Bike Intervals / Brick Run 
THURSDAY    Mornings - 5:45 am @ Long run

Upcoming Stuff ==> 
Upcoming Stuff ==> 

7/30 Long ride Sat/Sun
8/6   112 mi RR ride - 50 mile option
8/13 Long ride Sat/Sun

Typical week
Wed - 5:30am @ Cooks Bike Intervals/brick run
THU - 6:00am @ Cooks Long run
SAT - 6:00am @ SUB Long Bike
SUN- 1:00pm @ 2 Rivers Bike/Run

Let me know if you would like to be on one of the following  
eMail lists: 
1) Weekend ride list
2) Week day - 5:30am Bike/run finishing around 7:15am & 6am Long Run

eMail me if you want to join any of the other training opportunites listed on the site)

==> NOTE:    Print the map ... ==> you can scroll down below photos below for the maps
you should print the map ... Link is on the site ... if you think ... you may get dropped and don't know the route ... if you go to Rides, Runs, & Maps @ dewonn43.com you can zoom and print as needed

=>My 2009 Events <=
(let me know if you are interested in anything below besides the normal Saturday ride)
Date DAY  Description          Results
=== ===  =============== =============

6/06    SAT    Half Iron in Conway 1st AG (PR)  
6/07     SUN   CATS Sprint TRI in Conway 2nd AG  
6/28    SUN  40K TT Galloway
7/18    SAT Mightymite (my 24th in a row)  
8/30    SUN IMKY                                       
9/27    SAT BDB -


___________________________________________________________

=>My 2008 Events <=
(let me know if you are interested in anything below besides the normal Saturday ride)
Date DAY  Description
=== ===  ============================

3/08   SUN     LR 1/2 Marathon              - 1:56:57
6/08   SUN     IMCDA                               - DNF - Hypothermia
7/19 Mightymite                                         - 1st AG

8/ 2 Sheveport                                           - 3rd AG
8/17 DeGray                                               - 2nd AG
8/23 Cotton States(Lake Providence) - injured
8/30 Lake STL                                           - 1st AG

9/6   1st 56mi RR for Austin w/10K run - check
9/14 CATS in Conway                            - canceled
9/20 2nd 56mi RR for Austin w/5 or 10K run - check
9/27 BDB - probably easy 50 if doing Austin 70.3 - 2:08 for 50miles

10/05 Austin 70.3                                      - 7th AG 

PHOTOS posted @ http://www.flickr.com/photos/dewonn43/sets/ for the following

DSCF00802008 LAF Team Rubicon Ride 183 photos
2008 BDB DU2008 BDB DU 142 photos
2008 TDC100 (Tour de Cure)2008 TDC100 (Tour de Cure)34 photos
2008 April Training2008 April Training 125 photos

=>Upcoming Training opportunities<=
(let me know if you are interested in anything below besides the normal Saturday ride)
Date DAY  Description
=== ===  ============================

MM/DD Day  Description
=>My 2009 Events <=
(let me know if you are interested in anything below besides the normal Saturday ride)
Date DAY  Description
=== ===  ============================

6/06 & 7th TRIs in Conway                            -
7/18 Mightymite                                         - 

8/30  SUN   IMKY                                       - 

9/27 BDB -


___________________________________________________________

=>My 2008 Events <=
(let me know if you are interested in anything below besides the normal Saturday ride)
Date DAY  Description
=== ===  ============================

03/08   SUN     LR 1/2 Marathon              - 1:56:57
06/08   SUN     IMCDA                               - DNF - Hypothermia
7/19 Mightymite                                         - 1st AG

8/ 2 Sheveport                                           - 3rd AG
8/17 DeGray                                               - 2nd AG
8/23 Cotton States(Lake Providence) - injured
8/30 Lake STL                                           - 1st AG
9/6   1st 56mi RR for Austin w/10K run - check
9/14 CATS in Conway                            - canceled
9/20 2nd 56mi RR for Austin w/5 or 10K run - check
9/27 BDB - probably easy 50 if doing Austin 70.3 - 2:08 for 50miles
10/05 Austin 70.3                                      - 7th AG 
 
         SEE Below for maps for some of our favorite routes
          Start         Mileage    Route Name (click name to go to Link)
  1. SUB          ~50                     Scott - Keo Triangle
  2. SUB      62           Scott - England triangle
  3. RAB       ~39            Roland loop from RAB 
  4. SUB       ~42            Batesville Pike-Jacksonville-Valentine     
  5. 2 Rivers ~31           2 Rivers around Roland 
  6. B.P.H.H.~57           Cabot Route from Burns Park
  7. B.P.H.H.~46           M &M Route from BP Hospitality House 
  8. SUB        ~60          Cabot & Back Thru Bevis Corner 
  9. My House 50          M & M from 6113 Greenbank, NLR
  10. SUB        ~59          Rixie - Jacksonville - Toltec
  11. Cook's      50          M & M from Cook's Landing
  12. 2RB          34          2RB - Roland Loop

===

WHY do you Ride?

When I was nine I got my first road bike,
and with every ride I traveled, I used
inspiration as a tool to help me ride
stronger, faster, and longer.

I rode for the pure joy of exploration,
adventure, and self-learning.

(Granted, I didn't know it at the time;)

Sometimes I road twice a day. Sometimes
I road ALL DAY from town to town.

I always rode with thoughts in my head to
inspire and propel me forward.

Sometimes it was music. Sometimes the
thought of a girl that I liked at school.

Sometimes I rode to blow off steam or to
explore a new world to make mine seem a
little bit bigger.

Yes, even the thought of being the next
Greg LeMond headed into Paris as I raced
around town with a juke-box strapped to my
back playing Pink Floyd or Reo Speedwagon.
(Man...it's been a while!)

The point is, that at that tender age, almost
everything we did was inspired or motivated
by something special or magical.

As adults, it's easy to lose that quality
about our cycling as many of us forget
'WHY WE RIDE'.

Some of us ride for fitness. Some for
stress relief. Some to get away from work.

Some of us love to race and compete.

Others just like to roll-on with friends
and chat the weekly events on a Sunday
morning club ride.

No matter 'why you ride',  I
say to ALWAYS ride like a kid!

Life is too short to be an adult.

Get out and explore. Strip off the mileage
meters and gizmos. Forget the day, forget
the work. Ride in the moment and be a kid!

I'm grabbing my ipod with some Pink Floyd
and headed out for the trails right now!

No juke-box this time, thank god!

Ride Hard. Ride Like a Kid. Explore Your Life!

Words from cycling coach Graeme Street


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